Exercising

[Tom Tom]

I am a 26 year old young man. I have multiple capabilitys in the psychic sense. I am the only male ever born with the abilitys. I need help to exercise and learn how to focus more so that my visions, and clairvoincy can be used more better. Open for help.
Tom

[JoBentonPsychic]

Hi, if you are still looking at ways to heighten your abilities, email me on jobentonpsychic@gmail.com I will be happy to help you.
Hope this helps.

[Trust]

Exercise your clairvoyant ability.
Stimulating the Brow Chakra: "Your third eye"(important to note is that we should never just work with only the psychic sense chakra, but should make cleansing and balancing of ALL the chakras an important part of our daily rituals to retain balance and not harm ourselves) The Brow chakra is connected to clairvoyant ability,As a medium i use this a lot, You can meditate and center the meditation around gently opening up and clearing this chakra. Don't try to force things. Close your eyes, Relax and picture this chakra, envision the white light coming into this chakra. State the mantra "cleanse and balance". When you do this you avoid trying to "force open" that chakra before you are ready. During this meditation pay attention to anything you see. It may be swirling color,Or it may be symbols, it may be nothing at all the first few times, and that's OK too. When you are ready it will happen, don't try to force things.
when I do readings and Spirit gives me a name of a person there is no symbol accompanying, but if they are telling me to name a place, they show me a green rectangle, which to me looks like a street sign, thus indicating to me "place" Another good thing to come up with may be colors or symbols that represent the emotions. For example, a message of caution to me comes up with the color of orange or yellow depending on the seriousness of the warning. This comes in handy trust me,
Below are some examples from my symbol language, yours will be different based on what feels right for you. Because I am most strongly clairaudient,clairvoyant and clairsentient, my symbols are really just backups for me, and I don't see quite as much as I hear. For you, your sense of second sight may develop more strongly, and you may use much more developed or in depth symbols.. again it's back to what feels right for you.
Here are my examples of symbols when spirit are not very talkative :

Anger/jealousy:Red to Reddish orange color for negative emotions or even great passion.
Warning or Caution: Yellow caution, orange is more of a warning.
B-days, anniversaries, celebrations: Balloons
Weddings/Anniversaries: Doves
Births or pregnancies: Pink/Blue (if you establish something like this never express gender unless they ask, and even then I still probably wouldn't ;).

You will also find that a lot of this will just occur spontaneously as you begin to read others. To reinforce them sit somewhere quiet. Think of what your symbol expresses. For example in mine, reddish orange indicates an angry or negative feeling, so I would sit and focus briefly on the feeling. Notice what you feel when you pick up on anger from others (Note empaths pick up on emotions and not take on them;) ... envisioning the color or symbol while focusing on the accompanying feeling helps reinforce the new "language" for you and allows you to develop it more rapidly.
Love and Light to you
Louis.

[copperhed]

Go to a place beside running water (worked for me),
Put both your bare feet on the ground.
Breathe from your feet to the top of your head and expel the same way.
If it don't work try it the other way. Maternal/Paternal kinda thingy.
You can count your breaths too, if you'd like.
The way you believe is the way that it is, anyways.
Sounds simple......but it was a game I played as a child.
And look at me now, Sportsfans!

Best of Luck, :)
Copper